The Hand

It’s ok….

I can see, you are sad

Let it out

Don’t be ashamed, it is in all of us

It’s ok

It can even feel good…..

All of the emotions can feel good

They are…. A Gift

They are all the same thing, they come from the same place —-



What about the negative emotions?

Those are not emotions, those are reactions

How can I manage this?

You cannot, this is why we say do not try

Let it be

Should I never do anything?

I did not say that….

Well, what did you say?

I don’t really know….

How can you not know what you said?

Because, I don’t understand it

I feel it

How does it feel?

(hand on heart)